Maintaining a healthy weight and getting all the necessary nutrients to our bodies can be challenging. Bariatric surgery is an effective solution for those who are severely overweight and struggling to shed those extra pounds. However, following a strict diet plan and getting enough protein after surgery can sometimes be a challenge. bariatric vegan protein shake, a nutritious and easy-to-consume option for bariatric patients.
In this blog post, we’ll explore the benefits of a bariatric vegan protein shake, how it can aid weight loss after surgery and how it compares to traditional protein shakes.
Vegan protein shakes for bariatric surgery patients
Following bariatric surgery, patients are often required to follow a protein-rich diet which aids in healing, recovery, and weight loss. However, many options available are non-vegan and may not be suitable for those following a plant-based diet. Vegan protein shakes are ideal for bariatric patients, as they are made from plant-based ingredients such as pea protein and hemp protein which offer essential amino acids necessary for recovery.
Weight loss aid
Protein shakes are well known to help with weight loss, and vegan protein shakes are no exception. Consuming them reduces the overall calorie intake of the day; hence reducing the chances of consuming something unhealthy which could have adverse effects on weight loss goals. A vegan protein shake is more convenient and quicker to prepare than a high protein whole food meal.
Nutritional benefits
A vegan protein shake is packed with nutrients that are essential post-bariatric surgery, such as vitamin C, vitamin A, iron, fiber, and more. Many vegan protein powders also contain superfoods like spirulina, kale, and chlorella, which add additional nutrients necessary in a post-operative diet.
Comparing vegan protein shakes to traditional protein shakes
Traditional protein shakes like whey protein powders are popular, but for those following a vegan diet, it’s an no-go. The majority of American adults struggle with lactose intolerance, making vegan options ideal for them. Vegan protein shake includes a variety of proteins supporting recovery and growth, whereas, in traditional shakes, there are only milk-based proteins, which are not suitable for those who are lactose intolerant.
The versatility of vegan protein shakes
Vegan protein shakes are highly nutritious and can be consumed in various forms. They can be blended with fruits, almond or soy milk, or even with a hand blender in a shaker bottle. They can also be used to make protein-packed desserts like brownies or pancakes.
Conclusion:
The benefits of a bariatric vegan protein shake its weight loss aid benefits, versatility, and nutritional value make it an excellent choice for those undergoing bariatric surgery. It is a much healthier alternative compared to traditional protein shakes. Following a vegan-based diet can be more efficient and aids in the recovery process, and it’s an efficient way to let those on a plant-based diet get the protein they need. A bariatric vegan protein shake is an easy way to add essential nutrients and help achieve weight loss goals; it’s time to hop on board the vegan train!