CrossFit is a popular fitness routine that has been taking the world by storm. It is a high-intensity workout that focuses on strength and cardiovascular endurance. Unfortunately, not everyone has the time to go to a CrossFit gym or the money to invest in gym memberships. However, there is a solution – you can set up your home for CrossFit. In this post, we share some tips on how you can create your own CrossFit at home (CrossFit en casa).
Dedicate a Space
It is crucial to designate a specific space where you can practice CrossFit. You don’t need to have an entire room, but rather a corner, a garage, or a backyard would suffice. The space you choose will depend on what equipment you have and how much space you need. Having a dedicated space will help you to stay motivated and stay on track of your fitness routine.
Get the Right Equipment.
While it is not necessary to have a ton of equipment to start CrossFit at home, you need to have the essentials. The basics are a jump rope, kettlebell, dumbbell, resistance bands, pull-up bar, weight plates, barbell, and a squat rack. If you cannot afford to buy new equipment, consider purchasing secondhand equipment online. Don’t forget to invest in the right shoes and clothing as well, as this will help with your performance and injury prevention.
Create a Routine
Before you start your CrossFit at home routine, create a workout plan. Consider your fitness level and what your goals are. Create a schedule for the week, so you can track your progress and have a well-rounded workout program. Plan for cardio, weightlifting, and stretching exercises. Ensure you are not leaving out any muscle groups from your routine.
Find a Virtual Coach
One of the biggest challenges of CrossFit at home is lack of guidance from a trainer or coach. However, with the advent of online coaching, you don’t need to be left out. You can find virtual coaching online, live sessions on Instagram, Youtube or follow some fitness influencers on your social media platforms. Virtual coaches can help you with your technique, motivate you and hold you accountable.
Stay Focused and Motivated
Being consistent with your routine is key to achieving your fitness goals. It is natural to feel demotivated and lose focus, but it’s essential to stay the course. Some strategies for staying motivated include setting achievable goals, tracking progress, having a workout partner, and ensuring you have the right mindset. On days when you do not feel up to it, remind yourself of why you started and the benefits it can bring to your physical and mental health.
Conclusion:
Creating a CrossFit space at home is an excellent way to stay active, save time and money. Whether you’re starting or an experienced CrossFit athlete, following these tips will help you achieve your fitness goals and improve your health. Dedicate a space, get the right equipment, create a routine, find a virtual coach, and stay motivated. Not only will your body transform, but your mind will become disciplined, stronger, and focus on goal achievement. Take initiative today and start your home workout journey!