Shilajit is a naturally occurring mineral resin that is found in Himalayan mountains. It is formed from the slow decomposition of plants and organic matter and has been used in Ayurvedic medicine for centuries. Shilajit is rich in bioactive compounds like fulvic acid and provides several health benefits such as improved cognitive function, energy, and immunity. However, buying the best quality shilajit can be a challenge because of the availability and authenticity of the product. In this article, we will discuss the Best Shilajit uk and how to choose them.
Benefits of Shilajit:
Shilajit has been used in traditional medicine for various health benefits. It is a rich source of bioactive compounds such as fulvic acid, dibenzo-alpha-pyrones, and humic acids. These compounds have been scientifically proven to provide various benefits such as improved energy, immunity, and cognitive function. Shilajit is also rich in minerals such as iron, magnesium, and potassium, which are essential for the body. As per Ayurvedic traditions, shilajit is also believed to have anti-aging and rejuvenating properties.
Things to Look for in Shilajit:
Choosing the right quality shilajit is crucial to reap its benefits. Here are some factors to keep in mind while choosing shilajit:
● Purity: Always buy shilajit that is pure and free from contaminants like heavy metals, pesticides, or pollutants. Check if the product has been tested by third-party laboratories.
● Authenticity: Shilajit is rare and expensive, so many times, it can be replaced with other cheaper products like sap or asphalt. So it is important to buy shilajit from reputable brands that have a track record of selling original products.
● Source: Shilajit is mainly found in the Himalayan region. So, choose brands that source their shilajit from this region.
Top Brands for Shilajit UK:
Given the many benefits of shilajit, many brands have emerged selling this product. Here are some of the best shilajit brands in the UK:
● Pürblack Live Resin: Pürblack offers high-quality shilajit that is sourced directly from Altai mountains. Their shilajit undergoes rigorous testing to confirm its purity and authenticity.
● The Regenerative Health: The Regenerative Health offers high-quality shilajit, which is sourced directly from the Himalayan mountains. Their shilajit is processed using a natural purification technique and is free from contaminants.
● Detox Trading: Detox Trading offers shilajit that is extracted from raw resin and undergoes minimal processing. Their shilajit is free from additives or fillers and is suitable for vegans as well.
How to Use Shilajit:
Shilajit is available in powder, resin or capsule forms. The recommended dosage for adults is 300-500 mg per day. To take shilajit, mix it in a glass of warm water or milk and consume it. Shilajit has a slightly bitter taste, so you can add honey or lemon for taste. You can also consume shilajit directly, but it is not recommended, as it can be difficult to take due to its sticky nature.
Conclusion:
In conclusion, shilajit is a powerful superfood that has been used in Ayurvedic medicine for centuries. It has several health benefits such as improved cognitive function, energy, and immunity. To choose the best quality shilajit UK, make sure to look for purity, authenticity, and source. Some of the best shilajit brands in the UK include Pürblack Live Resin, The Regenerative Health, and Detox Trading. Always remember to follow the recommended dosage and consume shilajit with warm water or milk to reap its benefits.